Active Release Technique

What Is Active Release Technique and How Does Your Chiropractor Use It Treat Back Pain?

Chiropractors, physical therapists, and medical professionals of all types have been using active release technique to treat numerous back issues for more than 30 years. It’s also among the more effective, widely trusted techniques, so if you suffer from back issues, it’s worth asking your chiropractor whether it’s right for you. If you’re in Westminster, Broomfield, or the surrounding areas, the experienced back pain experts of Lifetime Health and Wellness can help!


How Does Active Release Technique Work?

Active release technique (sometimes simply called ART) is a soft tissue treatment that combines movement and manipulation. It works to loosen scar tissue, as well as improve circulation and blood flow in the affected area. Together these benefits work to speed healing. ART is commonly used to address injuries and conditions affecting body parts like:

  • Muscle Groups: Strains and other injuries don’t just affect the injured muscle, leading to even more pain. It can compromise entire muscle groups. Common examples include the hamstrings, your back muscles, and the muscles in your neck.
  • Fascia: Fascia is a tough, supportive connective tissue found throughout your body. When inflamed, fascia can cause serious stiffness and discomfort.
  • Ligaments and Tendons: Ligaments and tendons hold your body together by connecting bone to bone and muscle to bone respectively. Pulls and strains are painful and can drastically affect your range of motion.

During a typical ART session, your chiropractor will assess the affected area and look for signs of scar tissue. He or she will then carefully break it up to prevent the issues it can cause. Dense collections of scar tissue can cause uncomfortable adhesions or even create painful traps for nerves. ART corrects all this, addressing associated pain and discomfort in the process.

Is Active Release Technique Right for Me?

ART may be a good fit for you if you’re experiencing symptoms like the following, as they may indicate the presence of inappropriate scar tissue:

  • Tingling, weakness, or numbness, especially in the extremities.
  • Issues with flexibility or limited range of motion.
  • Pain that gets worse when you exercise.
  • Chronic stiffness in your neck, back, elbows, knees, hands, or feet.

The Right Broomfield Chiropractor Can Help

If you’re interested in active release technique as a therapy option or simply want to talk to a professional about improving your quality of life, a good local chiropractor you can trust is critical. If you’re in Broomfield, Westminster, or anywhere nearby, Lifetime Health and Wellness has you covered. Call us today to schedule an appointment!


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